Saturday 13 December 2025
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Exercise & Health

High Blood Pressure

How Blood Pressure Affects Heart Health Throughout Your Life

Paul Osei-Owusu -
Blood pressure readings from age 36 onwards predict heart blood flow at 77, regardless of current levels. The MyoFit46 study, which tracked 459 people across four decades, revealed that midlife pressure between 120-140 mmHg causes the steepest decline in heart perfusion. Each 1% reduction in blood flow is associated with a 3% higher risk of major cardiac events.
Weight Management

Why Normal Weight Doesn’t Mean Low Risk

Active Lifestyle

One Long Walk or Multiple Short Walks: What’s Better for Your Heart

Sleep

Sleep Improves Brain Memory Performance Daily

Weight Management

Why Hip Circumference and Mortality Risk Move in Opposite Directions

Weight Management

Why BMI and Ethnicity Determine Different Health Risks

Fitness Training

Strength

What Astronauts Teach Us About Why Your Body Needs Resistance to Stay Healthy

Paul Osei-Owusu -
Space travel highlights the importance of resistance training for maintaining good health. In weeks without gravity, astronauts face cardiovascular decline, bone loss and muscle atrophy. These changes resemble sedentary life on Earth. Crews train 2.5 hours daily, yet still deteriorate. Microgravity research suggests that resistance training can substitute for the natural challenges that evolution has built into human function.
Aerobics

Skill-Related Components of Fitness

Paul Osei-Owusu -
The skill-related components of fitness—agility, balance, coordination, power, reaction time, and speed—are the foundation of movement quality. These six key elements enhance physical performance in sports and daily life. They enable efficient, controlled movement patterns, improving strength, precision, and overall athletic ability across various activities.

Components of Fitness for Health and Wellness

Common Exercise and Fitness Myths

Strength Training Makes You Younger Study Shows

The Wonderful Health and Wellness Benefits of Tai Chi

MENTAL WELLNESS

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NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

Skinfold Measurement Body Fat Accuracy

Paul Osei-Owusu -
Skinfold measurement body fat testing uses callipers to estimate body composition by measuring subcutaneous fat at key sites. Accuracy is reasonable (±3.5% error) when trained technicians use quality equipment. Correlations with gold-standard methods range from 0.70 to 0.93. Accuracy depends on several factors, including technician skill, environment, equations, and repeated measures to reduce variability.

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

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Recovery and Injury Prevention

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

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