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Training Types

Explore diverse training types and their unique benefits

Training Types

By BeSund Editorial Team     11/07/2023     Modified Date: 23/07/2023

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Warm Up and Cool Down

Cardiovascular Training (Incorporate Cardiovascular Machines here)

Strength Training (Combine Resistance Machines and Free Weights)

High-Intensity Interval Training (HIIT)

Core Stability Exercises

Plyometric Training

Speed, Agility, and Quickness (SAQ) Training

Flexibility Training: Importance and Exercises

Balance and Stability Training

Circuit Training: An Overview and Benefits

Cross-Training: Explanation and Benefits

 

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