Monday 16 June 2025
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Exercise & Health

Weight Management

Weight Loss Resistance: How Your Body’s Ancient Survival System Works

Paul Osei-Owusu -
Weight loss resistance stems from ancient survival mechanisms that actively defend against weight reduction. Scientific research uncovers how our bodies deploy complex biological responses, such as metabolic and hormonal adaptations, to conserve energy stores. Recognising these mechanisms offers valuable insights into creating effective and sustainable weight management strategies tailored to individual needs.
Active Lifestyle

Global Childhood Obesity Crisis Forecasts 360 Million Children With Obesity By 2050

Active Lifestyle

Physical Activity Trends Show the World Is Getting Less Active Despite Fitness Boom

Sleep

Regular Sleep Patterns Prevent Major Diseases

Weight Management

Why Some People Struggle with Genetic Influences on Weight Loss

Active Lifestyle

How to Make Exercise a Daily Habit

Fitness Training

Aerobics

Skill-Related Components of Fitness

Paul Osei-Owusu -
The skill-related components of fitness—agility, balance, coordination, power, reaction time, and speed—are the foundation of movement quality. These six key elements enhance physical performance in sports and daily life. They enable efficient, controlled movement patterns, improving strength, precision, and overall athletic ability across various activities.
Aerobics

Components of Fitness for Health and Wellness

Paul Osei-Owusu -
Explore the essential components of fitness that shape health and well-being. From cardiovascular endurance to mental resilience, these key elements enhance daily function, prevent disease, and improve quality of life. Scientific research highlights their role in building strength, longevity, mobility, and overall physical and mental health.

Common Exercise and Fitness Myths

Strength Training Makes You Younger Study Shows

The Wonderful Health and Wellness Benefits of Tai Chi

Baduanjin Qigong: The Eight Pieces of Brocade for Health and Longevity

MENTAL WELLNESS

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NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

Paul Osei-Owusu -
Walking pads and treadmill desks offer a unique approach to combating sedentary behaviour. This analysis explores their evolution, benefits, and effectiveness in increasing daily activity. Discover their impact on modern lifestyles and workplace wellness. Learn about limitations, practical considerations, and scientific evidence. Gain insights for informed decisions about incorporating these tools into health and productivity routines.
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Recovery and Injury Prevention

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

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