Exercise & Health

Diabetes

CGM for Non-Diabetics: Science, Hype, and What to Know Before Tracking Blood Sugar

Paul Osei-Owusu -
Healthy, curious people strap on glucose sensors to chase better metabolism, mood, gut health and weight loss. Yet what can the numbers truly tell a body without diabetes, and what do they only pretend to know? This evidence-led guide separates genuine science from marketing, so you can decide whether wearing one is honestly worth it.
Ageing

David Attenborough at 100: What Ageing Well Really Looks Like

Medical Conditions

How a Small Amount of Vigorous Exercise Lowers Your Risk of 8 Chronic Diseases

Sleep

Quality Sleep Enhances Athletic Performance Results

Active Lifestyle

Why Exercise Variety Protects Your Health Better Than Doing One Activity

Medical Conditions

Why Waist and Hip Affect Health Differently

Fitness Training

Strength

How Much Strength Training to Live Longer Without Overdoing It

Paul Osei-Owusu -
Lifting weights was sold as a young person's game. A study of 147,374 adults, tracked for thirty years, tells a sharper story. There is a weekly sweet spot for living longer, and a point where more effort stops paying off. Here is the right amount, why cancer breaks the rule, and how to start today.
Strength

What Astronauts Teach Us About Why Your Body Needs Resistance to Stay Healthy

Paul Osei-Owusu -
Space travel highlights the importance of resistance training for maintaining good health. In weeks without gravity, astronauts face cardiovascular decline, bone loss and muscle atrophy. These changes resemble sedentary life on Earth. Crews train 2.5 hours daily, yet still deteriorate. Microgravity research suggests that resistance training can substitute for the natural challenges that evolution has built into human function.

Skill-Related Components of Fitness

Components of Fitness for Health and Wellness

Common Exercise and Fitness Myths

Strength Training Makes You Younger Study Shows

MENTAL WELLNESS

CONNECT WITH BESUND

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Explore Wellness

Discover The Meaning Behind Our Logo

BeIcon

BeEssence: Capturing the essence of well-being.

BeIndividual

BeVital: Cultivating vitality and energy.

BeHealthy

BeNature: Nurturing harmony with the natural world.

BeWholesome

BeLove: Embracing compassion and emotional well-being.

NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

Skinfold Measurement Body Fat Accuracy

Paul Osei-Owusu -
Skinfold measurement body fat testing uses callipers to estimate body composition by measuring subcutaneous fat at key sites. Accuracy is reasonable (±3.5% error) when trained technicians use quality equipment. Correlations with gold-standard methods range from 0.70 to 0.93. Accuracy depends on several factors, including technician skill, environment, equations, and repeated measures to reduce variability.

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

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Recovery and Injury Prevention

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