Exercise & Health

Ageing

How Bilingualism Affects Ageing and Cognitive Health

Paul Osei-Owusu -
Bilingualism affects ageing through cognitive reserve, the brain's capacity to cope with damage before symptoms appear. Lifelong use of two languages is linked to sharper executive function and dementia symptoms surfacing 3 to 5 years later. However, the link does not hold in every group. Practical language strategies and the public health case follow.
Sleep

Why Are You Tired but Can’t Sleep?

Weight Management

How Do Wegovy, Ozempic and Mounjaro Work?

Ageing

Intrinsic Capacity: What Your Body and Mind Can Do as You Age

Weight Management

What Are GLP-1 Weight Loss Drugs?

Sleep

Can a Sleep Tracker Tell You If Your Sleep Is Good Enough?

Fitness Training

Strength

How Often Should You Do Strength Training?

BeSund Editorial Team -
Advice on strength training swings between once, twice and three times a week. Pooled trials show every combination of load, sets and weekly sessions beats doing nothing, while heavy, multi-set training ranks highest. Here is what frequency really means, how much rest muscles need, and how to fit a realistic routine into an ordinary week.
High-Intensity Interval (HIIT)

How Long Should a HIIT Workout Be Before the Benefits Stop?

Paul Osei-Owusu -
Interval training is sold on saving time, yet published sessions run from under ten minutes to over an hour. Pooled evidence from 69 randomised trials involving 2,387 people identifies where fitness returns stop climbing, what those minutes contain, and why the time saved buys an advantage on one measurement while leaving twelve others unchanged.

What Is Rucking and Does It Work

What Does Reformer Pilates Really Do

What Is the Copenhagen Plank Good For?

Does Japanese Walking Really Work Better Than 10,000 Steps?

MENTAL WELLNESS

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NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

What Can a Vibration Plate Workout Do for You?

Paul Osei-Owusu -
A vibration plate asks little of you, yet it is sold as doing almost everything. The research tells a narrower story. Standing on a plate does deliver a genuine stimulus. Still, the results depend on the settings, the goal and the person using it. Here is what the evidence supports, and what it does not.

Skinfold Measurement Body Fat Accuracy

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

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Recovery and Injury Prevention

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