Exercise & Health

Weight Management

Is Cortisol Belly Real, or Is Social Media Oversimplifying Belly Fat?

BeSund Editorial Team -
Social media blames cortisol belly for every stubborn bit of stomach fat, yet the truth is more layered. Stress and cortisol can shape appetite, sleep and where fat sits, but they rarely act alone. This post separates the genuine science from the hype. It shows the practical levers that actually shape your waistline over time.
Diabetes

CGM for Non-Diabetics: Science, Hype, and What to Know Before Tracking Blood Sugar

Ageing

David Attenborough at 100: What Ageing Well Really Looks Like

Medical Conditions

How a Small Amount of Vigorous Exercise Lowers Your Risk of 8 Chronic Diseases

Sleep

Quality Sleep Enhances Athletic Performance Results

Active Lifestyle

Why Exercise Variety Protects Your Health Better Than Doing One Activity

Fitness Training

Aerobics

Does Japanese Walking Really Work Better Than 10,000 Steps?

BeSund Editorial Team -
Japanese walking, the viral routine of three minutes fast then three minutes slow, sounds almost too good to be true. This evidence-led guide explains what interval walking training really improves, from fitness and blood pressure to weight, how it compares with chasing 10,000 steps, who should take care, and how to begin doing it sensibly.
Strength

How Much Strength Training to Live Longer Without Overdoing It

Paul Osei-Owusu -
Lifting weights was sold as a young person's game. A study of 147,374 adults, tracked for thirty years, tells a sharper story. There is a weekly sweet spot for living longer, and a point where more effort stops paying off. Here is the right amount, why cancer breaks the rule, and how to start today.

What Astronauts Teach Us About Why Your Body Needs Resistance to Stay Healthy

Skill-Related Components of Fitness

Components of Fitness for Health and Wellness

Common Exercise and Fitness Myths

MENTAL WELLNESS

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NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

Skinfold Measurement Body Fat Accuracy

Paul Osei-Owusu -
Skinfold measurement body fat testing uses callipers to estimate body composition by measuring subcutaneous fat at key sites. Accuracy is reasonable (±3.5% error) when trained technicians use quality equipment. Correlations with gold-standard methods range from 0.70 to 0.93. Accuracy depends on several factors, including technician skill, environment, equations, and repeated measures to reduce variability.

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

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Recovery and Injury Prevention

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