Exercise & Health

Weight Management

Should You Eat Back Exercise Calories When Trying to Lose Weight?

BeSund Editorial Team -
An app finishes a workout, and the daily food budget rises. Whether that allowance is genuinely extra depends on how the calorie target was built, what the training actually demands, and how one body responds across several weeks. The figure a device reports is an estimate carrying unknown error, so a fixed percentage answers nothing.
Ageing

What 37 Years of Research Reveal About Exercise and Dementia Risk

Active Lifestyle

Sitting Too Long Raises Cancer Risk and Short Movement Breaks Can Lower It

Weight Management

Is Cortisol Belly Real, or Is Social Media Oversimplifying Belly Fat?

Diabetes

CGM for Non-Diabetics: Science, Hype, and What to Know Before Tracking Blood Sugar

Ageing

David Attenborough at 100: What Ageing Well Really Looks Like

Fitness Training

Strength

What Is the Copenhagen Plank Good For?

Paul Osei-Owusu -
The Copenhagen plank is one of the hardest bodyweight exercises available, and its reputation has grown faster than its evidence. It reliably builds inner thigh strength, and it trains the outer hip as a documented side effect. The injury prevention claims are far shakier. Here is what the research supports, and exactly where it stops.
Aerobics

Does Japanese Walking Really Work Better Than 10,000 Steps?

BeSund Editorial Team -
Japanese walking, the viral routine of three minutes fast then three minutes slow, sounds almost too good to be true. This evidence-led guide explains what interval walking training really improves, from fitness and blood pressure to weight, how it compares with chasing 10,000 steps, who should take care, and how to begin doing it sensibly.

How Much Strength Training to Live Longer Without Overdoing It

What Astronauts Teach Us About Why Your Body Needs Resistance to Stay Healthy

Skill-Related Components of Fitness

Components of Fitness for Health and Wellness

MENTAL WELLNESS

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NUTRITION

Sport Equipment

Sports Tech

The Central Role of Heart Rate and Nutrition in Training

Paul Osei-Owusu -
Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

The Benefits of Compression Socks: Improve Your Performance and Recovery

Fitness and Gym Equipment

Home Gym Equipment

What Can a Vibration Plate Workout Do for You?

Paul Osei-Owusu -
A vibration plate asks little of you, yet it is sold as doing almost everything. The research tells a narrower story. Standing on a plate does deliver a genuine stimulus. Still, the results depend on the settings, the goal and the person using it. Here is what the evidence supports, and what it does not.

Skinfold Measurement Body Fat Accuracy

Walking Pads and Treadmill Desks: A Comprehensive Analysis of Benefits and Effectiveness

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Recovery and Injury Prevention

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