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Paul Osei-Owusu

Diet

Nutrition Myths That Are Sabotaging Your Health Goals

Nutrition myths confuse people about what and when to eat. The industry fuels this with marketing that buries simple truths. Research indicates that most people harbour fundamental misconceptions that influence their food and supplement choices. The cost is not just wasted money, as it creates food anxiety. This analysis utilises evidence to demonstrate the simplicity of nutrition.
Diet

Macronutrients Explained

Macronutrients provide the energy and building blocks your body needs each day. Carbohydrates fuel the brain and muscles, proteins repair tissues and support structure, while fats aid hormone production and vitamin absorption. The right balance between them is key to overall health, performance, and long-term physiological function.
Diet

Micronutrients Explained

Micronutrients are essential vitamins and minerals the human body requires in small amounts yet vital for proper functioning. Unlike macronutrients, they don't provide energy directly but enable countless physiological processes, from metabolism to immunity, cognition, and tissue repair. Most people worldwide don't consume adequate amounts of these crucial nutrients.
Diet

Carbohydrates Macronutrient Fundamentals

Carbohydrates macronutrient knowledge forms the foundation of sound nutritional practice for everyday health and physical performance. Scientific evidence shows that adequate carbohydrate intake supports immune function, fuels brain activity, sustains exercise capacity, regulates blood glucose levels, and contributes to metabolic health, making it essential for overall physiological and mental well-being.
Diet

Fats Macronutrient Fundamentals

Fats macronutrient serves as more than just energy. It's essential for cell membrane integrity, brain development, and hormone regulation. Understanding the different types of fat, their health effects, the importance of omega-3 to omega-6 balance, fat-soluble vitamin absorption, and practical dietary strategies is key to supporting long-term health, metabolic function, and overall well-being.
Diet

Fibre Macronutrient Fundamentals

Dietary fibre plays a vital role in digestive and metabolic health. Understanding its prominent types, such as soluble and insoluble fibre, and how they function in the body is essential. Our comprehensive fibre food guide provides evidence-based insights and simple strategies to help you include more fibre in your daily meals for better health.
Diet

Minerals Micronutrient Fundamentals

Mineral micronutrients are vital for key physiological functions, including bone formation, nerve signalling, and immune support. This guide outlines their classification, biological roles, and how factors like bioavailability influence absorption. Updated nutritional guidelines offer clear, evidence-based insights to help you make informed decisions for maintaining long-term health and well-being.
Diet

Protein Macronutrient Fundamentals

Protein is an essential building block for nearly every bodily function. From muscle repair to immune support, this comprehensive guide explores protein structure, digestion processes, optimal intake requirements, and health considerations for various populations, including athletes, older adults, and those with specific dietary needs or metabolic conditions requiring tailored nutritional strategies.
Diet

Vitamins Micronutrient Fundamentals

Vitamins micronutrients are essential organic compounds required in small amounts yet vital for physiological functioning. Despite minimal quantities, these bioactive substances are crucial in energy production, immune function, bone development, and proper tissue repair. Their classification into fat-soluble and water-soluble groups determines their absorption, storage, and excretion patterns, affecting optimal intake requirements and nutrient interactions.
Weight Management

Weight Loss Resistance: How Your Body’s Ancient Survival System Works

Weight loss resistance stems from ancient survival mechanisms that actively defend against weight reduction. Scientific research uncovers how our bodies deploy complex biological responses, such as metabolic and hormonal adaptations, to conserve energy stores. Recognising these mechanisms offers valuable insights into creating effective and sustainable weight management strategies tailored to individual needs.
Active Lifestyle

Global Childhood Obesity Crisis Forecasts 360 Million Children With Obesity By 2050

The global childhood obesity crisis has reached alarming proportions, with obesity rates tripling among young people since 1990. Researchers forecast 360 million children will have obesity by 2050. Experts identify 2022 to 2030 as the critical window for intervention before this escalating health crisis becomes firmly entrenched and significantly more challenging to reverse worldwide.
Active Lifestyle

Physical Activity Trends Show the World Is Getting Less Active Despite Fitness Boom

Global physical activity trends reveal a concerning reality: movement declines worldwide as the fitness industry grows. Nearly one-third of adults fail to meet recommended activity levels. Stark disparities across regions, age groups, and genders persist, significantly influencing physical and mental health outcomes, disease risk, and long-term well-being across populations.
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