TagsPublished Studies

Tag: Published Studies

Active Lifestyle

Global Childhood Obesity Crisis Forecasts 360 Million Children With Obesity By 2050

Paul Osei-Owusu - 06/04/2025

Active Lifestyle

Physical Activity Trends Show the World Is Getting Less Active Despite Fitness Boom

Paul Osei-Owusu - 03/04/2025

Medical Conditions

10 Hours of Daily Sitting Threatens Your Heart Even if You Exercise

Paul Osei-Owusu - 10/01/2025

Strength

Strength Training Makes You Younger Study Shows

Paul Osei-Owusu - 07/01/2025

Sleep

Regular Sleep Timing Reduces Heart Disease Risk Study Shows

Paul Osei-Owusu - 20/12/2024

Active Lifestyle

What Your Single Leg Balance Says About Your Health

Paul Osei-Owusu - 04/12/2024

High Blood Pressure

Isometric Resistance Training for Hypertension: A Powerful Tool for Lowering Blood Pressure

Paul Osei-Owusu - 20/09/2024

Mental Health

Music and Cognitive Health Benefits: A New Study Unveils Key Insights

Paul Osei-Owusu - 24/02/2024

Active Lifestyle

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

Paul Osei-Owusu - 11/08/2023

Ageing

The Role of Regular Exercise in Embracing Ageing

Paul Osei-Owusu - 04/08/2023

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Active Lifestyle

Global Childhood Obesity Crisis Forecasts 360 Million Children With Obesity By 2050

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