Tuesday 18 November 2025
- Your Ad Here - spot_img

Discover The Meaning Behind Our Logo

The Central Role of Heart Rate and Nutrition in Training

Explore the intricate relationship between heart rate and nutrition in training. Learn how heart rate zones influence energy expenditure and nutritional needs. Discover how technology enables data-driven decisions for optimised performance. Unlock the potential of heart rate variability for recovery. Implement practical strategies to enhance your fitness journey using physiological insights.

Skinfold Measurement Body Fat Accuracy

Skinfold measurement body fat testing uses callipers to estimate body composition by measuring subcutaneous fat at key sites. Accuracy is reasonable (±3.5% error) when trained technicians use quality equipment. Correlations with gold-standard methods range from 0.70 to 0.93. Accuracy depends on several factors, including technician skill, environment, equations, and repeated measures to reduce variability.
- Your Ad Here - spot_img

LATEST ARTICLES

Most Popular