Mental Wellness

Explore our Mental Wellness section to discover workouts, mindfulness techniques, and nutrition tips that help manage stress and anxiety and boost your overall mental well-being. Exercise provides a way of enhancing mental wellness.

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Mental Health

Exercise for Mental Health: Effective Management Tools

Paul Osei-Owusu - 26/09/2024

Mental Health

Music and Cognitive Health Benefits: A New Study Unveils Key Insights

Paul Osei-Owusu - 24/02/2024

Mental Health

How to Have a Constructive Conversation About Health and Lifestyle Changes

Paul Osei-Owusu - 16/11/2023

Mental Health

How Being Bilingual Boosts Mental Health

Paul Osei-Owusu - 25/10/2023

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Sleep

Sleep Requirements Change Through Life Stages

13/01/2025

Medical Conditions

10 Hours of Daily Sitting Threatens Your Heart Even if You Exercise

10/01/2025

Strength

Strength Training Makes You Younger Study Shows

07/01/2025

Sleep

Regular Sleep Timing Reduces Heart Disease Risk Study Shows

20/12/2024

Weight Management

Understanding Physical Activity Benefits in Obesity Makes Success Possible

10/12/2024

Active Lifestyle

What Your Single Leg Balance Says About Your Health

04/12/2024

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High-Intensity Interval (HIIT)

Boosting VO2 Max with the HIIT 4×4 VO2 Max Protocol for Enhanced Fitness

26/02/2024

Warm Up/Cool Down

Radio Taiso and the Japanese Path to Longevity

29/11/2023

Diet

Fuelling Your Workouts with the Carbohydrate-Protein Connection

17/10/2023

Active Lifestyle

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

11/08/2023

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Natural Sleep Evolution Protects Human Health

18/11/2024

Understanding Arthritis and Joint Health

03/10/2023

Elevating Fitness Recovery Through Joint Inflammation Prevention

02/09/2024

Exercise Benefits for Parkinson’s Disease Management

11/10/2024

Fuelling Your Workouts with the Carbohydrate-Protein Connection

17/10/2023

Heart-Healthy Diet: Key Nutrients and Food Choices for Cardiovascular Health

05/05/2024

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

Mental Wellness

CONNECT WITH BESUND

LATEST ARTICLES

Sleep Requirements Change Through Life Stages

10 Hours of Daily Sitting Threatens Your Heart Even if You Exercise

Strength Training Makes You Younger Study Shows

Regular Sleep Timing Reduces Heart Disease Risk Study Shows

Understanding Physical Activity Benefits in Obesity Makes Success Possible

What Your Single Leg Balance Says About Your Health

POPULAR TAGS

Most Popular

Boosting VO2 Max with the HIIT 4×4 VO2 Max Protocol for Enhanced Fitness

Radio Taiso and the Japanese Path to Longevity

Fuelling Your Workouts with the Carbohydrate-Protein Connection

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

EDITOR PICKS

Natural Sleep Evolution Protects Human Health

Understanding Arthritis and Joint Health

Elevating Fitness Recovery Through Joint Inflammation Prevention

POPULAR POSTS

Exercise Benefits for Parkinson’s Disease Management

Fuelling Your Workouts with the Carbohydrate-Protein Connection

Heart-Healthy Diet: Key Nutrients and Food Choices for Cardiovascular Health

POPULAR CATEGORIES

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Mental Wellness

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Welcome Aboard The BeSund Wellness Journey!

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Embrace Your Wellness Journey With BeSund!

Welcome Aboard The BeSund Wellness Journey!

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