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HomeExercise and Health

Exercise and Health

Explore our collection of articles on exercise and health focused on how exercise contributes to a healthy and active lifestyle. Whether battling a health condition or simply looking to improve your overall well-being. Our informative posts will guide you in the right direction.

Medical Conditions

The Impact of Cancer on Physical Health and Performance

Paul Osei-Owusu -
This post explores the enduring impact of cancer treatments on physical health, addressing challenges to strength, endurance, and bone health faced by survivors. It looks into effective recovery strategies, focusing on managing long-term effects on bone health and developing tailored exercise programs. Emphasising personalised care, it highlights the importance of ongoing support and rehabilitation for improved survivor well-being and resilience.
Joint Health

Understanding Arthritis and Joint Health

Paul Osei-Owusu -
Explore the complexities of arthritis and joint health. Learn about its impact on daily life, treatment options, and the role of exercise. Understand how a personalised approach can offer relief and an improved quality of life. Gain a comprehensive view backed by scientific evidence to manage arthritis effectively in this post.
Medical Conditions

Long-Term Effects of Stroke on Life and Recovery

Paul Osei-Owusu -
This comprehensive guide investigates the long-term effects of stroke, discussing physical disabilities, emotional changes, and cognitive impairments. It covers risk factors, lifestyle modifications, and advanced management strategies to equip patients, caregivers, and healthcare providers with the knowledge and tools for a complex yet hopeful recovery journey.
Medical Conditions

Physical Activity and Alzheimer’s Progression: A Data-Driven Approach to Disease Management

Paul Osei-Owusu -
This post examines the vital link between physical activity and Alzheimer's progression. It discusses how various exercises can mitigate Alzheimer's symptoms, enhance cognitive function, and provide a comprehensive approach to Alzheimer's care. The article also offers practical advice for creating a customised physical activity programme for those with Alzheimer's.
Active Lifestyle

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

Paul Osei-Owusu -
Dive into the transformative journey of the 5,000 Steps a Day Health Benefits. This post reveals the truth behind the age-old 10,000 steps debate, backed by recent research. Discover the physical and mental benefits of walking, understand its historical allure, and learn how to integrate this wellness tool into your daily routine.
Ageing

The Role of Regular Exercise in Embracing Ageing

Paul Osei-Owusu -
Embrace ageing with regular exercise. Learn how it combats age-related changes, manages medication and hydration, and improves quality of life. Discover the science behind exercise and ageing, and start adding life to your years today.
High Blood Pressure

Lowering High Blood Pressure with Isometric Resistance Training

Paul Osei-Owusu -
Uncover the benefits of isometric resistance training in managing high blood pressure. Learn about its effectiveness, backed by scientific research.

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

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