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Our expert tips and guidance offer a safe way of staying active during pregnancy. Find pregnancy-friendly workouts, nutrition advice, and other resources tailored for the journey of motherhood.

Pregnancy

Managing Pregnancy with Physical Activity

Paul Osei-Owusu - 17/10/2024

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

Pregnancy

Managing Pregnancy with Physical Activity

CONNECT WITH BESUND

LATEST ARTICLES

Natural Sleep Evolution Protects Human Health

Understanding the Role of Nutrition in Sleep Quality

Brain Sleep Stages Control Physical Wellbeing

Exercise Training for Respiratory Health: A Science-Based Guide

Managing Pregnancy with Physical Activity

The Wonderful Health and Wellness Benefits of Tai Chi

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Boosting VO2 Max with the HIIT 4×4 VO2 Max Protocol for Enhanced Fitness

Radio Taiso and the Japanese Path to Longevity

Fuelling Your Workouts with the Carbohydrate-Protein Connection

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

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Empowering Wellness: Overcoming Physical Activity Barriers

Natural Sleep Evolution Protects Human Health

Lowering High Blood Pressure with Isometric Resistance Training

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Physical Activity and Alzheimer’s Progression: A Data-Driven Approach to Disease Management

Isometric Resistance Training for Hypertension: A Powerful Tool for Lowering Blood Pressure

The Impact of Cancer on Physical Health and Performance

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