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Exercise and Health

Explore our collection of articles on exercise and health focused on how exercise contributes to a healthy and active lifestyle. Whether battling a health condition or simply looking to improve your overall well-being. Our informative posts will guide you in the right direction.

Medical Conditions

Physical Activity and Alzheimer’s Progression: A Data-Driven Approach to Disease Management

Paul Osei-Owusu -
This post examines the vital link between physical activity and Alzheimer's progression. It discusses how various exercises can mitigate Alzheimer's symptoms, enhance cognitive function, and provide a comprehensive approach to Alzheimer's care. The article also offers practical advice for creating a customised physical activity programme for those with Alzheimer's.
Active Lifestyle

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

Paul Osei-Owusu -
Dive into the transformative journey of the 5,000 Steps a Day Health Benefits. This post reveals the truth behind the age-old 10,000 steps debate, backed by recent research. Discover the physical and mental benefits of walking, understand its historical allure, and learn how to integrate this wellness tool into your daily routine.
Ageing

The Role of Regular Exercise in Embracing Ageing

Paul Osei-Owusu -
Embrace ageing with regular exercise. Learn how it combats age-related changes, manages medication and hydration, and improves quality of life. Discover the science behind exercise and ageing, and start adding life to your years today.
High Blood Pressure

Lowering High Blood Pressure with Isometric Resistance Training

Paul Osei-Owusu -
Uncover the benefits of isometric resistance training in managing high blood pressure. Learn about its effectiveness, backed by scientific research.
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