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Ageing and exercise don’t mean slowing down. Discover our selection of posts. That provides insights into the role of exercise and diet in maintaining health and vigour as we age.

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The Role of Regular Exercise in Embracing Ageing

Paul Osei-Owusu - 04/08/2023

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Exercise Training for Respiratory Health: A Science-Based Guide

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Boosting VO2 Max with the HIIT 4×4 VO2 Max Protocol for Enhanced Fitness

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Radio Taiso and the Japanese Path to Longevity

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BeSund is your comprehensive guide to health, fitness, and mindful living. We provide the latest insights, practical advice, reviews on fitness equipment, and inspirational stories to help you lead a healthier, happier life. We're committed to helping you understand your health, improve your fitness, and achieve well-being by offering up-to-date resources across nutrition, exercise, mental health, sports equipment, fitness training, and holistic wellness.

Ageing

The Role of Regular Exercise in Embracing Ageing

CONNECT WITH BESUND

LATEST ARTICLES

Exercise Training for Respiratory Health: A Science-Based Guide

Managing Pregnancy with Physical Activity

The Wonderful Health and Wellness Benefits of Tai Chi

Exercise Benefits for Parkinson’s Disease Management

Nutrition for Bone Health: Key Nutrients

Baduanjin Qigong: The Eight Pieces of Brocade for Health and Longevity

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Boosting VO2 Max with the HIIT 4×4 VO2 Max Protocol for Enhanced Fitness

Radio Taiso and the Japanese Path to Longevity

Fuelling Your Workouts with the Carbohydrate-Protein Connection

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

EDITOR PICKS

Heart-Healthy Diet: Key Nutrients and Food Choices for Cardiovascular Health

Salt Intake Balance: The Paradox of Necessity and Risk in Your Diet

Magnesium Health Benefits: The Comprehensive Guide

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Lowering High Blood Pressure with Isometric Resistance Training

Magnesium Health Benefits: The Comprehensive Guide

5,000 Steps a Day Health Benefits and the 10,000 Steps Myth

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Welcome Aboard The BeSund Wellness Journey!

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