Welcome to the world of Strength, where we celebrate the power and resilience within us. Here, we honour our bodies’ capacity to support us, to push through challenges, and to continually adapt and grow. We delve into various strength tests, each a testament to our bodies’ incredible capabilities and our journey in fitness.
Strength
Understand the role of strength in overall fitness and how to assess it
Push-up Test
Welcome to a place where we assess our upper body strength with the push-up test, celebrating our bodies' strength and endurance.
Sit-Ups Test
Step into a world where we evaluate our core strength with the sit-ups test, celebrating our bodies' resilience and power.
Squats Test
Join us as we determine our lower body strength with the squats test, celebrating our bodies' power, enduring resilience, and vitality.
Wall Squat Test
Welcome to a space where we test our endurance and leg strength with the wall squat test, celebrating our bodies' endurance and power.